Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan.
Weight Management Advice
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
One You Weight Loss
One You can help you reach and maintain a healthy weight. No gimmicks - just sensible, practical support and advice. The service is provided by the NHS and covers Kent.
Better Health - Online Recipes
Healthy eating doesn't need to be dull. Whip up tasty, affordable family meals with our easy step-by-step recipes.
One You Walk and Talk
Walk and Talk sessions are short, local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across East Kent, such as your local library or community centre.
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Well-Being Walks in East Kent
Ramblers Wellbeing Walks groups are found all over England and there should be some within easy reach of where you live.
These short group walks are led by an experienced Ramblers Wellbeing Walks leader along tried-and-tested, easy to reach routes. Because you’ll be walking with others, you’ll feel safe, be supported, and have fun along the way.
Exercise on Referral - The Stour Centre
Health Membership for anyone referred is £20pm, direct debit for 6 months, this includes the Gym and Pool.
Contact: Claire Oliver, Exercise on Referral Co-Ordinator, 01233 663503
NHS Digital Weight Management Programme
This programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. To sign up to the programme you will need to speak to your GP or a local Pharmacist who can refer you to the programme.
NHS Type 2 Diabetes Low Calorie Programme
Often termed the ‘NHS Soups and Shakes’ diet, and formerly known as the NHS Low Calorie Diet Programme, the NHS Type 2 Diabetes Path to Remission Programme is a free new service for people with Type 2 diabetes.
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.