Weight Management Advice


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NHS Weight Loss Plan

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan.
Download from: play.google.com
Download from: itunes.apple.com 

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

One You Weight Loss

One You can help you reach and maintain a healthy weight. No gimmicks - just sensible, practical support and advice. The service is provided by the NHS and covers Kent.

Website: www.kentcht.nhs.uk/one-you-weight-loss

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

One You Walk and Talk

Walk and Talk sessions are short, local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across East Kent, such as your local library or community centre.

Website: https://www.kentcht.nhs.uk/service/one-you-kent/one-you-walkandtalk/

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

Well-Being Walks in East Kent

Ramblers Wellbeing Walks groups are found all over England and there should be some within easy reach of where you live.

These short group walks are led by an experienced Ramblers Wellbeing Walks leader along tried-and-tested, easy to reach routes. Because you’ll be walking with others, you’ll feel safe, be supported, and have fun along the way.

Website: https://www.ramblers.org.uk/go-walking/wellbeing-walks-groups

Exercise on Referral - The Stour Centre

Health Membership for anyone referred is £20pm, direct debit for 6 months, this includes the Gym and Pool.
Contact: Claire Oliver, Exercise on Referral Co-Ordinator, 01233 663503

NHS Digital Weight Management Programme

This programme could help you if you are living with obesity andÔÇ»also have diabetes, high blood pressure, or both. To sign up to the programme you will need to speak to your GP or a local Pharmacist who can refer you to the programme.

NHS Type 2 Diabetes Low Calorie Programme

Often termed the ‘NHS Soups and Shakes’ diet, and formerly known as the NHS Low Calorie Diet Programme, the NHS Type 2 Diabetes Path to Remission Programme is a free new service for people with Type 2 diabetes.

Website: https://xylahealthandwellbeing.com/our-services/diabetes-remission/type-two-diabetes-remission/

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk