Weight Management Advice
NHS Weight Loss Plan
The Eatwell Guide
One You Weight Loss
One You can help you reach and maintain a healthy weight. No gimmicks - just sensible, practical support and advice. The service is provided by the NHS and covers Kent.
One You Walk and Talk
Walk and Talk sessions are short, local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across East Kent, such as your local library or community centre.
Well-Being Walks in East Kent
Ramblers Wellbeing Walks groups are found all over England and there should be some within easy reach of where you live.
These short group walks are led by an experienced Ramblers Wellbeing Walks leader along tried-and-tested, easy to reach routes. Because you’ll be walking with others, you’ll feel safe, be supported, and have fun along the way.
Exercise on Referral - The Stour Centre
NHS Digital Weight Management Programme
NHS Type 2 Diabetes Low Calorie Programme
Often termed the ‘NHS Soups and Shakes’ diet, and formerly known as the NHS Low Calorie Diet Programme, the NHS Type 2 Diabetes Path to Remission Programme is a free new service for people with Type 2 diabetes.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.