Exercise

One You Exercise

One You is here to help you get healthier and feel better with free tips, tools and support. The service is provided by the NHS and covers Kent.

Website: One You

NHS Better Health - Get Active

The NHS have information to help you get more active and offer tools, tips and special offers. 

Website: Better Health - Get Active

Coach to 5K

Health Coaching

Our health coaching starts on the 15th April 2024. It will consist of a coach led couch to 5k course and health coaching sessions around various aspects of physical health and mental wellbeing.

Sessions are Mondays and Wednesdays at 6pm in Tenterden.

To learn more, please watch this video.