Exercise

One You Exercise

One You is here to help you get healthier and feel better with free tips, tools and support. The service is provided by the NHS and covers Kent.

Website: One You

NHS Better Health - Get Active

The NHS have information to help you get more active and offer tools, tips and special offers. 

Website: Better Health - Get Active

Everyday Active - Kent

Everyday Active - Are you ready to start moving more in your everyday life?

To find activities in the local area please click here

Coach to 5K

Health Coaching

Our health coaching starts on the Monday 7th October 2024. It will consist of a coach led couch to 5k course and health coaching sessions around various aspects of physical health and mental wellbeing.

To learn more, please watch this video.

Sign up here
Page last reviewed: 26 January 2021
Page created: 26 January 2021